🏋️ Dumbbells only · No gym requiredBuild real strength,
Build real strength,
one rep at a time.
A complete dumbbell program for 3, 4, 5 or 6 days a week — with animated demos, muscle maps, and every set you lift tracked automatically.
41
Dumbbell moves
4
Weekly plans
∞
Progress tracked
Now: Shoulder Press
shoulderstriceps
Choose your week
Pick how often you can train. We build the split — you just show up.
Every move, animated
No guessing how a lift should look — each exercise plays its path on loop.
Dumbbell Shoulder Press
4 × 8–12
shoulderstriceps
Dumbbell Curl
3 × 10–12
bicepsforearms
Lateral Raise
3 × 12–20
shoulders
Goblet Squat
4 × 10–12
quadsglutes
One-Arm Dumbbell Row
4 × 8–12
backbiceps
Romanian Deadlift
4 × 8–12
hamstringsglutes
🎬
Animated coaching
A looping demo and coaching cue for every lift, plus a live muscle map of what you are working.
📈
Automatic tracking
Log reps and weight in one tap. We chart your volume, streak and estimated strength over time.
⚡
Progressive by design
Each session shows last time’s numbers so you always know what to beat.
Your first workout is waiting.
Free to start. Two dumbbells and a few square metres are all you need.
Create my program →